AJ Trainingapps Apps

oneRM helps you to calculate your 1 Repetition Maximum from 2-20max effort performed Repetitions. It uses most common formulas toestimate your 1RM. 'Go grab a Barbell and try it in your Gym oryour local CrossFit Box' Highlights: - Simple modern User Interface- 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1basic Wendler training - Listview: 125% - 40% of your 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weight unit - Exportexercise logs as CSV - Export/Import exercise logs from device todevice Formulas to choose from: - Epley - Brzycki - Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathen defaultexercises: - Benchpress - Deadlift - Front Squat - Back Squat -Overhead Squat - Strict Shoulder Press / Military Press Safetyprecautions The calculations performed in oneRM are based onvalidated formulas, still they can be only estimations of the realweight you might be able to handle and should be used as aguidance. Measuring your 1RM can put your body under great stress,so be sure to perform it under safe conditions. Studies revealedthat no more than 10 repetitions should be used in linear equationsto estimate your 1RM. We included the possibility to calculate your1RM also for 10 to 20 repetitions, please be aware that any 1RMcalculation that result from values over 10 repetitions can only beconsidered as rough estimation.

A full set of cards combined with a timer. You can use 52cards as adeck of cards to Train your body - perform a deck of cards "Deck ofDeath" workout Train your brain - memorize card order or countcards Highlights: - Two modern card deck designs - One Classic decktheme as used in various Casinos in Las Vegas and around the world- Stop and continue a deck at any time - Timer (active/pause) andcard counter - 'Text-to-speech' - Card value and ranks will bespoken out loud - Possibility to add Jokers to your deck of cards -'Repeat a deck' - Start a deck with same card order as before -Swipe Lock option or Instant Flip Cards - 'Active Cards' -Possibility to select specific cards to be excluded from deck -Deck Multiplier Deck Brandings: CrossFit Vienna - The StarshipCrossFit Vienna - The Loft CrossFit Vienna - The Dungeon Additionalworkout features like customizable workouts, editable exercises,history and detailed workout records can be found in our Finish52 -The Deck of Death WOD App

A simple deck of cards can be one of the craziest highintensitytrainings you ever had. With a swipe of your finger youstart thefun and your workout is at the mercy of the deck. UseFinish52 as ateam or solo WOD in your box, challenge yourself whileyou aretraveling or simply turn a lazy Sunday at home into a HITWOD day.With this app you can start your workout wherever andwhenever youlike, your deck of cards is always in your pocket. Playaround andcustomize this workout, make it your own. Just make sureto keep upthe intensity that fits your trainings level. „Deck ofDeath“ isone of my favorite workouts, try it and you’ll love ittoo.Alexander Schoell, CrossFit Level 1 Trainer (CF-L1Trainer)Highlights: - Simple Material Design User Interface - Twomoderncard deck designs - Custom workouts and exercises -Detailedexercise log and history - Stop and continue a workout atany time- Start a finished workout with same card order as before -Analyzeyour weakness with summed-up-time per exercise -Text-to-speech forexercises during workout - Export workout recordsas CSV -Export/Import Workouts and Workout Records from device todeviceDeck Brandings: CrossFit Vienna - The Starship CrossFitVienna -The Loft CrossFit Vienna - The Dungeon